Elite Mental performance Blog
When Performance Anxiety Is Actually an Existential Crisis: The Hidden Cost of Athletic Identity
By: Alex Bolowich Published on: 11/11/2025What you feel on the surface is performance anxiety, but the cause of it may not be what you think. In this blog, we uncover the very common but rarely discussed topic of athletic identity, how it consumes athletes, and what to do about it.
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How Do I Overcome Performance Anxiety In Swimming?
By: Alex Bolowich Published on: 26/10/2025Performance anxiety is a common experience in swimmers and is incredibly frustrating. This blog uncovers why typical mental practices like reframing and positive self-talk won't work, and the type of practices that will.
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Breaking Through Mental Blocks: How Brainspotting is Revolutionizing Sports Performance
By: Alex Bolowich Published on: 26/06/2025Learn how this powerful tool, Brainspotting, can remove mental blocks such as the yips, twisties, and any other mental block athletes may face.
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