Elite Mental performance Blog
How Do I Overcome Performance Anxiety In Swimming?
By: Alex Bolowich Published on: 26/10/2025Performance anxiety is a common experience in swimmers and is incredibly frustrating. This blog uncovers why typical mental practices like reframing and positive self-talk won't work, and the type of practices that will.
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Breaking Through Mental Blocks: How Brainspotting is Revolutionizing Sports Performance
By: Alex Bolowich Published on: 26/06/2025Learn how this powerful tool, Brainspotting, can remove mental blocks such as the yips, twisties, and any other mental block athletes may face.
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